During difficult or emotional times your body will trigger responses to cope with the stress. One of these responses triggers the release of cortisol which can cause an increased appetite and motivation to eat. Over time, these elevated cortisol levels can cause havoc on our bodies and our overall health.
WHAT CAN WE DO TO MANAGE STRESS?
- Focus on a Balanced and Sustainable Diet
- Mindful Eating
- Physical activity
- Lowers stress and blood pressure
- Promotes weight management
- Promotes blood sugar control
For tools and resources to cope with stress check out our Virtual Calming Room.
If you are interested in learning more about the effect of stress on our body and our eating habits. Learn more here!
Check out Hy-Vee’s health food recipes and learn how to grill citrus watermelon!
