SWMetro staff have access to free membership of DownDog app. The app allows you to practice fitness anywhere you go!
You can choose from Yoga, HIIT, Barre, and Prenatal Yoga!
HOW TO CLAIM YOUR FREE MEMBERSHIP:
1. Go to downdogapp.com to download the apps for smartphone or tablet or to use the apps on web.
2. Open any of the apps and sign up with Email and Password - make sure to use your swmetro.k12.mn.us email address! You can sign up through Google as well, just make sure you use your swmetro.k12.mn.us email on the Google login screen
3. That’s it! You’re ready to practice!
Use this link to learn more!
"For many patients dealing with depression, anxiety, or stress, yoga may be a very appealing way to better manage symptoms. Indeed, the scientific study of yoga demonstrates that mental and physical health are not just closely allied, but are essentially equivalent." - Harvard Health Publishing
Check out our Virtual Calming Room for more tools and resources on yoga, meditation and more!